Joshua Siron
December 11, 2023
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Aperçu du travail d’aujourd’hui!
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Joshua Siron
Some light fun work with old mates!
Some light fun work with old mates! I was forced to take some time off because I got an infection on me face from practice 🙁 A friendly reminder to always be mindful of personal hygiene. Wear fresh clothes, wipe and clean your equipment often and be so fresh and so clean! Trust me, it’s a lot cooler to be clean than to be a slob. 💯🔥
September 24, 2023
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Joshua Siron
Great rounds of rolling today!
Great rounds of rolling today! Exactly what I needed. Thank you @coachofchamps_@kennyneymoursws3we for helping me understand my mistakes! I am very happy I was able to do
September 23, 2023
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Le Sports Motivation
Saturday Rolls with Jeremiah Monge
Samedi pratiquer!🕺🏻🇫🇷Saturday Rolls with me great mate @mongejeremiah!🥋Thank you for helping and showing us all these extremely useful moves! Now it’s time to eat an entire
July 23, 2023
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Le Sports Motivation
Today’s Workout
Today’s workout 🏋️♀️
30min Sprinting 10mph-14mph
Speed Bench Press 50 reps 5 Sets
Pull ups 20 reps 5 Sets
Front Shoulder Raise dropset 30lbs-25lbs-20lbs
Shoulder lateral raise dropset 30lbs-25lbs-20lbs
Seated Cable Chest flye dropset 35lbs-30lbs-25lbs
Standing Lat Pull-down Max weight 10 reps 1 set
Weighted Abs 3 sets 30 reps
July 23, 2023
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Le Sports Motivation
Aperçu du travail d’aujourd’hui!
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July 23, 2023
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